Yoga
"For 6 weeks, all in Clonisk N.S. have been partaking in yoga with Ana Alves-Smyth. During yoga, we have to take control of our bodies but be peaceful and mindful as well. I like yoga because it helps people with sport and a lot of famous sportpeople do yoga". Nicola Cleary.
"Yoga is very relaxing and peaceful. I have really enjoyed the last 6 weeks. It helps your mindfulness, your strength and flexibility. It also keeps you calm. We are very fortunate to have had an opportunity like this in Clonlisk. Thank you Ana." James Liffey. "Namaste"
